The Couch Potato to 5K Training Plan

If your looking for the most effective way to get started on a running program then the Couch Potato to 5K training plan is perfect for you

The 5k Training plan has been put together so anyone can go from sitting on the couch to running a 5k race in just 9 weeks.

Take it from me, there are many people who get off to a great start but simply fail to follow it through.

With the Couch Potato To 5k Training you simply take one day at a time.

There is no rush, it’s better to take your time to ease into the Couch Potato to 5K training program as this is the most effective way to get started and stay on track.

Anyone can follow this plan

Starting you out slowly the couch potato to 5k training plan starts by alternating you’re running and walking over short distances.

The 9 week course you teaches you how to build up your level of fitness and you will find that by the end of the training plan you can run for a full 30 minutes.

A wise piece of advice is not to get impatient, stay the course and avoid the temptation to skip ahead in the program, if you feel the urge, hold yourself back.

Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out.

Just remember there is no pressure to go any faster than you’re able. In fact, it is suggested that you should repeat a week at any time if needed and you should only move ahead when you feel you’re ready.


The Couch Potato to 5K takes just a few minutes each week

Are you able to spare about 20 or 30 minutes for each session, three times a week?

That just happens to be the same amount of moderate exercise recommended by numerous studies for optimum fitness.

This program will get you fit. (Runners who do more than this amount are doing it for more than fitness, and before long you might find yourself doing the same as well).

As you will see in the program it is important to space out your three days of training throughout the week just to give yourself a chance to recover between your training sessions.

Avoid the temptation to go running too fast, it is better that you wait until your bones are stronger and your body is fitter. Just concentrate on gradually increasing the time or distance of your run.

Run for time, or run for distance

There are two ways to follow this program, to measure your runs by time or by distance.

Either one works just as well, choose the option that seems easiest for you to keep track of.

If you decide to go with the distance option, and you don’t have a way of accurately measuring the distance, just use your better judgement. It’s not all that important to have the distances absolutely exact.

Before setting out, make sure to precede each session with a five-minute warm-up walk or jog.

Want to find out more about the couch potato to 5k training program, then visit Steven Casey’s site on how to choose the best couch to 5k training program for your needs.

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